We're excited that YogifyU has been open for 2 years and we're celebrating. Join us for some free classes and other discounts all next week.
Located in Downtown Minot,ND. YogifyU was founded by owner Nora Mihalick, who wants to share her love of yoga with her hometown community.YogifyU invites you to relax in the inviting lobby before and/or after class. Women's and Men's changing rooms with showers are available for member convenience.Learn More
"I HATE YOGA!" is what I would have said six months ago had you asked me to go to a class. Wow! Things can change so quickly in six months, considering I go to classes 4-5 times a week now!
My Journey with yoga wasn't necessarily a choice, but more of a necessity. I am a hairstylist and spend most of my days standing with my arms in the air or raised. My whole body gets sore and takes a beating, which unfortunately led to a knee problem. I had to cut my hours to part time. I starting going to yoga because I thought that was the only type of exercise my body could handle and I hoped maybe it could help with my knee. (I had been to a doctor and they said it was just sever patellar tendonitis.) I was not too excited to go because, as I stated previously, "I HATED YOGA!", but I didn't have many other options. I needed to get healthy because how else would I keep working if my limbs slowly started falling apart!
That first class changed my life. I didn't realize how therapeutic yoga would be, not just for my body but for my mind and soul! I found myself, for the first time ever, wanting to workout. My mind was blown! I was always the type to makeup excuses about going to the gym, for a run, to a group fitness class, etc., but somehow my body craved yoga. Now it has become a part of my everyday life. MY mind feels more at ease, my soul feels cleansed and uplifted, and most importantly, my body feels strong and healthy! I am back to working full time and my knee no longer bothers me. Yoga has make me feel more confidant, in my body and myself, and for the first time, I can say "I LOVE Yoga!" Namaste!